exercise and food to activate the throat chakra

Free Bonus Products - Scroll Down the Box For More - The Throat Chakra Program is Further Down the Page

This is a 10 minute version of the basic frequencies used to activate the throat chakra . It requires headphones to get the best effects.  To get the 70 minute music version  with these frequencies embedded please click on the link below for the Full Chakra & Kundalini Activation Pack - you do not need headphones for the full pack

Click Here for the Full Chakra & Kundalini Activation Pack

You can save the throat chakra program as an app on your desktop or laptop by pressing "ctrl" and "S". You can do this on a Mac by pressing"cmd" and "S"

For instructions on how to do this to your mobile device please click

HERE

There are several solutions you can take in order to activate and balance your throat chakra. Firstly, is through different activities:


Sing Whenever And Wherever You Feel Comfortable
You can sing in the car, when you are doing your laundry, in the shower or wherever you feel like it.


Be Open And Honest With Those Around You
Speak the truth and only the truth. Do not trade your authenticity for the sake of approval of others. Be yourself and it is important to be genuine in everything you do.


Learn To Say ‘No’ Kindly And Firmly
If you find yourself in a situation where people are forcing you to do things against your principles, you have to learn how to say “No”. It is hard sometimes to do especially with people who are close to you but if you say yes all the time, you are compromising what your own truth and standards.


Foods
There are several food you can consume in order to balance your throat chakra. As the color blue represents this chakra, blue foods, such as blueberries will encourage expression.

Fruits work well to balance this chakra, specifically fruits that grow on trees such as apples, pears, peaches, apricots and plums. The reason being is symbolically these fruits are said to be true to themselves. They only fall of the tree when they are ready and ripe.

Click Here for the Full PDF of the Money Chakra Secrets E Book

Click Here for the Third Eye Chakra Activation Program

You can share this free gift with your friends by clicking any of the social buttons below

More of Our Amazing Free Training Course Videos - Scroll Down the Box For More - Chakra & Kundalini Training Videos Further Down the Box