Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:
Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability.
Who Will Benefit?
All types of insomnia will be helped by one or more of the combined techniques used in this program.