Why should I meditate?
Suffering stress and the need to chill out is a familiar state for many of us. Our world is fast, furious and exciting. It can also be challenging, trying, demanding and frightening. All of these situations produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies react to this in many ways. We produce far more adrenalin than we need.
How Does it Work?
Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear.
The meditation course works through the alpha level, theta level and delta level in sequence. Each level has its own unique meditative characteristics.