Why should I meditate ?
Suffering stress and the need to chill out is a familiar state for many of us. Our world is fast, furious and exciting. It can also be challenging, trying, demanding and frightening. All of these situations produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies react to this in many ways. We produce far more adrenalin than we need.
How Does it Work ?
Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear.
Experimenting through the whole range of alpha waves ( from 8 - 12 Hz) it was found that a combination of frequencies consistently caused a simultaneous body and mind relaxation.
You can now recreate the effect for yourself by downloading the frequencies directly from the internet and listening to them on headphones. The programme lasts for 20 minutes and works every time ...............without fail.