Melatonin is a natural sleep inducer and regulator. It is secreted by the pineal gland when night falls thus regulating sleep patterns. When the regular cycle is disrupted you can find that the production of melatonin is also disrupted.
Melatonin has been trialled many times and has been found to be successful in alleviating jet lag . However there are concerns over the continued use of melatonin supplements. Some countries have made melatonin supplements prescription only.
How Does it Work?
JET LAG is a sound frequency product which can help jet lag by encouraging better sleep patterns.
You do not need expensive equipment to use JET LAG. You can download it directly to your computer and listen to it on headphones as often as you need.