The Lucid Dreaming program incorporates 3 levels of brainwave entrainment which guarantees that your brain frequency is locked in to the correct level.
Lucid Dreaming is dreaming while knowing that you are dreaming. This fascinating state of consciousness allows you to control your dreams and experience anything imaginable, from the sublime to the impossible.
Lucid Dreaming is not the same as dream control. It is possible to be lucid and have little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are dreaming. However, becoming lucid in a dream is likely to increase the extent to which you can deliberately influence the course of events. Once lucid, dreamers usually choose to do something permitted only by the extraordinary freedom of the dream state, such as flying.
This program is effective in creating wake induced lucid dreaming (WILD) and dream induced lucid dreaming (DILD).
WILD is induced by listening to the CD and following your own sense of consciousness as it entrains through the alpha frequency range to the theta frequency range. It allows you to just cross over the borderline between sleeping and waking. At this point images will appear from the subconscious. With practice these images will become interactive and controllable.
DILD is induced by waking from normal sleep earlier than you would normally. As you return to sleep play the CD with the intent that you will become aware in your next dream and that you will remember that dream. With practice your ability to lucid dream will become reliable and consistent.