Stop Smoking (Mind Sync Original)

Stop Smoking

Giving up smoking is a process, and your being here means that you've made the first important step in that process - you're thinking about giving up.

No one is saying that stopping is easy, but it is probably the single most rewarding thing you could ever do, taking into account the impact on your health, your wallet and your self-esteem.  But at the end of the day, deciding to give up is just that.  A decision. 

22% of all male deaths and 11% of all female deaths are due to smoking.  Giving up smoking can reduce the risk of developing many smoking related illnesses.  Within 10-15 years of giving up, an ex-smokers' risk of developing lung cancer is only slightly greater than someone who has never smoked.

What to expect if you DON'T give up...

• Wheezing, shortness of breath, Lung cancer, emphysema, stroke, heart attack , damaged circulation, gangrene, amputation, lethargy, poor concentration, dull skin, nicotine-stained fingers
• Premature wrinkling, reduced fertility, risky pregnancy, baby at risk, polluting the air with carcinogens,damaged taste buds, stained teeth
• Children at higher risk of asthma and glue ear
• Nicotine stains your walls as well as your fingers. Spoilt clothes and furniture

At today's rates, a 20-a-day smoker will spend £31,025 over the next 20 years. 

What to expect if you DO give up...

• You breathe more easily
• Your risk of serious disease starts to fall
• Your blood vessels begin to reopen and your circulation improves
• Your energy levels start to rise as the carbon monoxide leaves your body
• Your skin warms up and begins to glow again
• Increased chance of conceiving and having a healthy pregnancy and baby
• You no longer put those around you at risk
• No more holes in your clothes and cigarette burns on your furniture