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Your Guide On How To Open The Third Eye Chakra

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If you’re looking for a way to awaken spiritually, expand your consciousness, enhance your wisdom, increase your self-awareness or enter the world of clairvoyance, you’re in the right place. All of these things, plus much more, are possible when you open your third eye chakra. We’re about to go over everything you need to know about what exactly this chakra is, what it’s responsible for and how to heal, balance and open it.

Image representing opening of the 3rd eye.

Understanding The Ajna Chakra

As time goes on, the Western world continues to discover the importance of our energy centers and why keeping them balanced and opened is so crucial, especially when it comes to the ajna.

This energy center actually goes by several names. For example, you may have heard it called the ajna chakra, third eye chakra or possibly even the sixth chakra. No matter what you prefer to call it, its purpose remains the same. It serves as the seat of intuition.

Each of our chakras has a specific set of responsibilities that help us maintain our physical, emotional and mental wellbeing. This particular energy center plays a large role in our ability to tap into our sixth sense, have clear thoughts as well as understand and be aware of ourselves. It also governs our ability to self-reflect, gain wisdom and expand our consciousness. Plus, it has a strong influence on our level of creativity, inspiration and motivation.

As you can see, this energy center has a wide variety of responsibilities which makes it understandable why it is so crucial to keep it open and functioning properly.

An activated Anja showing through a bright triangle.

Third Eye Chakra Color & Why It's Important

Each of the main chakras has a color associated with it. In the case of this particular energy center, the color is purple or purple with a hint of blue. You might be wondering why this is important to know. Well, simply surrounding yourself with these colors can help you begin to open your ajna and grant you access to its powers.

A woman holds purple flowers for 3rd eye healing.

A Look At The Third Eye Chakra Symbol

The simplest explanation of this energy center’s symbol is a downward facing triangle with a lotus. Both of these illustrations are commonly associated with wisdom. However, there is actually much more to this symbol than some people may realize.

The downward facing triangle is also associated with enlightenment as well as a person’s connection to the Divine. You’ll notice that within the triangle on some symbols there is the syllable OM which is known as a fundamental sound and is also sacred throughout some religions including Hinduism and Buddhism. In these religions, it’s thought of as the supreme sound of the Universe and also represents the Creator.

A purple symbol on a black background.

The Ajna Chakra Location

The sixth chakra is located in the forehead, just above and in the middle of the eyebrows. It is also in close proximity to both the pineal and pituitary gland.

Is Your Third Eye Chakra Blocked?

Chakras can become blocked and unfortunately this can cause a wide variety of issues in a person’s life.

  • A blocked ajna can lead to issues such as:
  • Lack of intuition and disconnection from instincts
  • Inability to connect with others
  • Feeling distant or disconnected from nature
  • Having judgmental thoughts
  • Difficulty sleeping
  • Emotional complications such as anxiety or depression
  • Lack of imagination and creativity


Other common signs of a blocked ajna can include lack of purpose in life, negative thought patterns, trouble making decisions, low self-belief and easily becoming confused.

These symptoms have the power to wreak havoc on a person’s life and the longer this energy center remains blocked the worse the symptoms will get. The first step in the healing process is determining the cause of the blockage. So, what exactly causes the ajna to become blocked?

High levels of stress, health complications, becoming emotionally overwhelmed and dealing with high levels of conflict in life are some of the most common causes. However, imbalances in other chakras and even the use of fluoride are also believed to cause blockages.

A woman suffering from high amounts of stress has a Anja blockage.

Third Eye Chakra Healing, Balancing & Opening

The good news is that there are plenty of ways to heal, balance and open your ajna. The best place to start is analyzing your daily routine as well as your habits. Do you find yourself often ending up in situations where you are exposed to high amounts of stress or tension? Removing yourself from these situations is a great place to start. However, in some situations such as work-related stress, this may not always be possible. Determine which stressors in your life are avoidable and do your best to keep your distance from them at all costs.

Other ways to heal and open this energy center include:

Tapping: Tapping is a proven and effective way to relieve stress. It can also be used to stimulate the pineal gland and pituitary gland which are both closely associated with the third eye. This method is quite easy to use. Simply tap your forehead gently. This will send activating vibrations through the pineal and pituitary glands as well as the ajna.

Reiki Healing: Reiki has become a commonly used form of energy healing in today’s times. It can be quite effective when it comes to opening and balancing chakras. However, it does come with a downside. Reiki healing sessions can be quite costly and it could be a while before you see any real results.

Essential Oils: Essential oils have recently taken the word over and for good reason. Their healing benefits are simply remarkable and they can be used to treat almost anything. If you plan on using essential oils to open your ajna, stick to scents such as lavender, sandalwood or pine.

Breathing Exercises: It’s no secret that breathing exercises are a great way to reduce stress. Since high levels of stress is one of the main causes for a blockage, it should be no surprise that breathing exercises are an effective tool to use for healing and opening.

Meditation: This healing technique is quite effective, but people new to meditation should be patient and understand that proper practices can takes weeks or even months to master.

Add Purple To Your Life: As mentioned before, the color purple is very important for this particular chakra. You can active and heal your ajna by simply incorporating the color purple into your life. Whether it be your outfits, objects or even your visualizations, the more purple you surround yourself with the better.

A woman sits on the floor with practicing a 3rd eye opening meditation.

Keep A Stock of These Third Eye Chakra Foods

A change in diet might be a suitable remedy as well. Certain food, especially those with a high nutritional value, are quite beneficial when it comes to healing, balancing and opening the ajna.

Try incorporating some of the following types of food into your daily diet.

Purple Fruits: These fruits are often loaded with antioxidants as well as flavonoids, both of which being extremely beneficial for our health. Plus, their color alone adds to their third eye opening benefits.

Purple Vegetables: If you’re a fan of kale, purple onions or eggplant, you’ll be pleased to learn that these delicious vegetables can actually help you heal and open your sixth chakra.

Fish, Nuts and Flaxseed: Even those these types of food are not purple in color, they’re packed with Omega-3s which are known to improve emotional well-being which is extremely beneficial for this chakra.


Dark Chocolate: It’s well known that dark chocolate releases serotonin. The more serotonin we have in our bodies the better and happier we feel. Therefore, by simply enjoying a delicious and healthy treat, we can heal and open the ajna.

Squares of dark chocolate with a brightly colored leaf on them.

The Easiest Way To Heal & Open Third Eye Chakra

You could make changes to your lifestyle, try a new diet or even use expensive techniques such as reiki healing or crystals, but truth be told, these methods are complicated, prices and completely inconvenient. Th easiest wat to experience the same results, or even better, may come as a surprise to you.

Sound therapy, also known as sound healing, has been found to be extremely effective when it comes to healing, balancing and opening chakras. The crazy thing is that it makes activating chakras almost too easy. All the user has to do it listen to specially designed music that literally does all of the work for them. There’s no need to change diet, spend hours upon hours meditating or keep giving your hard earning money away to healing professionals. Simply hit the play button and let the sound therapy do the rest. It doesn’t get any easier than that!

These audios work by stimulating chakras with specific tones, frequencies and vibrations which allows a person to experience the healing benefits without having to make changes to their life. In fact, they can even be used while you do other things such as watch TV, exercise, study and just about anything else you can think of.

Sound a little too good to be true? You can try a free sixth chakra opening audio by clicking here!

A person surrounded by the symbols of chakras with their 3rd eye opening.

Frequently Asked Questions:

How do you use the third eye chakra?

This energy center can be used for a variety of things. However, it’s most common uses are clairvoyance and enhanced consciousness. It can also be used for increased self-awareness, discovering your purpose in life, greater creativity and clearer thinking.

How do I activate my 6th chakra?

There are several methods that can be used to activate the ajna or 6th chakra. However, by far, the most effective and convenient technique is chakra tuning and activation programs. These audios use specific frequencies and vibrations to activate chakras with almost no effort required from the user.

What happens when Ajna chakra is activated?

People commonly experience seeing the world from an entirely new perspective. A clearer mind as well as heightened intuition are also commonly experienced. Extra sensory perception (ESP) is another possible benefit of an activated ajna.

How do I strengthen my Ajna Chakra?

Meditation, visualizations, breathing exercises and diet changes are all effective ways to strengthen this energy center. However, the most convenient is the use of audios that contain chakra strengthening frequencies and vibrations.

What blocks the 3rd eye chakra?

Typical causes for a blockage include emotional unrest, high amount of stress or anxiety, health conditions, fluoride and unhealthy habits such as smoking or eating unhealthy types of food.