May is Mental Health Awareness Month ðŸ§
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Transform Your Mental Wellness →Level 10 Meditation -This is a hugely beneficial meditation. Enhances the release of serotonin and is a great mood elevator, Can help with pain, hangovers and jet lag.
Good when trying to get information flow from the subconscious. Stimulates the solar plexus/manipura chakra. Helps to heal the pancreas, stomach, gall bladder and liver