Q1 Studio Member Pack

This Quarter’s Theme: Q1 THEME TITLE

Use this pack to SUPPORT_GOAL_HERE. These tracks are designed to work together so you can quickly DROP_INTO_STATE_OR_RESULT without having to think about “what should I play next?”

Your Q1 Track List

These are the 5 tracks featured in this quarter’s pack. In this first version, use this page as your quick reference and play the tracks from your Studio library.

1. TRACK 1 TITLE
   Short benefit, e.g. “Use in the evening to help your nervous system downshift before sleep.”
2. TRACK 2 TITLE
   Short benefit, e.g. “Morning reset track for focus, presence, and calm energy.”
3. TRACK 3 TITLE
   Description here.
4. TRACK 4 TITLE
   Description here.
5. TRACK 5 TITLE
   Description here.

PDF Guide: How to Use This Pack

This guide explains why these tracks were chosen, how to combine them, and sample schedules you can follow with your classes or personal practice.

Download Q1 Member Pack Guide (PDF)

Suggested Ways to Use This Pack

• Quick Reset (15–20 minutes)
  TRACK 2 ONCE, or TRACK 2 → TRACK 1 for a short reset between classes or work blocks.
• Deep Recovery (45–60 minutes)
  TRACK 1 → brief pause → TRACK 3 for a deeper nervous system reset.
• Weekly Ritual
  Use TRACK 4 and TRACK 5 back-to-back once per week as your “big reset” session.